List of Calcium Rich Non-Dairy Foods
Serving size and Percentage depends on Brand you purchase
Percentage below based on 1000mg daily Calcium – brands I purchased
Please view video for brands used: https://youtu.be/3GQJgYihUzk
1 cup/8oz/236ml
Soy Milk 45%
Almond Milk 45%
Oat Milk 46%
Rice Milk 30%
Orange Juice 35%
¾ cup/6oz/177ml
Coconut Milk Yogurt 39%
Soy Milk Yogurt 26%
Almond Milk Yogurt 15%
1 can/approx 4oz with bones
Sardines 28%
Salmon 18%
Waffles 2 23%
English Muffins 1 8%
Rolls 1 10%
Blackstrap Molasses 15%
1 tbsp
Tofu 10%
Cereal 10%
7oz/200g
White Beans 13%
Chickpeas 10%
1 Cup Cooked
Collard Greens 26%
Kale 17%
Soybeans 17%
Bok Choy 16%
Mustard Greens 16%
Broccoli Rabe 10%
Swiss Chard 10%
Okra 8%
Sweet Potato 7%
Broccoli 6%
Watercress Raw 18%
4oz/120g
Chia Seeds 1tbsp 7%
Almonds 1/4c 8%
Figs 4 4%
RECIPES:
Sardine Curry Video: https://youtu.be/IuasP5goFzg
Soy Stir Fry Recipe: https://youtu.be/QAcvJlVQtL0
Collards and Lentils Recipe: https://youtu.be/dQU_tQTHIyA
Kale Chips Recipe: https://youtu.be/qRkZRP_4b_M
Bok Choy Recipe: https://youtu.be/yBQau8x9BuY
Swiss Chard and Chicken Stew Recipe: https://youtu.be/mG_N3vknpo8
Okra Stir Fry: https://youtu.be/fJwr3F-nR6c
Sweet Potato Fries: https://youtu.be/9EydbhvFMNM
Candied Sweet Potatoes: https://youtu.be/RN8a8f4KeyM
Roasted Broccoli with Garlic and Lemon: https://youtu.be/dD-NPrBauck
Broccoli Salad: https://youtu.be/9U_KqGvmQ_o
Spicy Broccoli and Chicken: https://youtu.be/Khrndd-Bs7Q
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