How to Make Bone Broth Gelatinous and Healthy
Nutritious, Gelatinous Chicken Bone Broth. Bone broth is known to help people with joint pain, skin problems and leaky gut because the broth contains collagen and cartilage.
Ingredients
- 1lb/450g chicken feet, cleaned
- 2 4lb/1.8kg whole chicken carcass no skin
- 8qt/32cups/7.5L water, cold or room temp
- 3 tbsp apple cider vinegar
- 1 tbsp whole black peppercorns
- 1 large Yellow Onion peeled and quartered
- 8 whole garlic cloves peeled
- 1 bunch parsley stems
Instructions
- To a large stockpot (at least 10 quarts), add chicken feet, 2 chicken carcasses and water to cover. Cover pot and bring to a boil. Skim scum from the top. Turn heat to low and simmer, partially covered for 3 hours. Skim when you need to.
- After 3 hours, add vinegar, peppercorns, onion, garlic and parsley. Simmer for 3 more hours partially covered. Strain and cool liquid. Refrigerate overnight. Remove fat from top of liquid.
- Heat the amount you want and add salt and pepper if you wish. It's best to drink one cup a day, every day to experience benefits.
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